Vegetarianism and the brain: what do those who see more… actually see?
There’s a lot of debate around how vegetarianism affects health. When it comes to physical condition, things are relatively straightforward — get a check-up, receive your results. But when it comes to mental impact, it’s not so clear-cut. That doesn’t mean, however, that it’s beyond the reach of investigation. That’s why we turned to a community that works with unconventional methods — remote viewing practitioners. These are people who explore how the brain works, tapping into its deeper capabilities and perceptions beyond the ordinary. And here’s the interesting part: unlike many nutrition experts, a lot of them don’t believe that diet significantly affects the brain’s ability to function better.
Meat or plant-based food — it doesn’t really matter that much. You can train your brain regardless of your diet. It all comes down to practice. Specifically, the development of intuition, focus, and mental flexibility through remote viewing techniques. If you’re curious about building these skills on your own, remote viewing app for iOS and Android, Verevio is a great place to start. It’s a one-of-a-kind mental training tool with simple yet precise exercises you can do solo. Otherwise, you’d need a partner — and with today’s pace of life, that’s not always easy. With this tool, you’ll be able to enhance your intuition, sharpen your focus, and even train your ability to sense your own body — including detecting early signs of health changes like stress, illness, or burnout.
Over time, you can reach a level where these skills genuinely improve your quality of life. Of course, no tool can replace a visit to the doctor. But a stronger awareness of your inner state is already a major advantage.
As for vegetarianism? Remote viewers didn’t say it’s harmful. Moreover, there was a study comparing meat-eaters and vegans — they tested ESP (extrasensory perception). Vegans performed slightly better. So let’s take an objective look at the real, evidence-backed pros and cons.
Pros of Vegetarian Diet
Let’s start with 4 pros of a vegetarian diet.
1. Reduced Inflammation = Better Brain Function
Vegetarian diets are typically rich in fiber, antioxidants, and healthy fats. These reduce inflammation and oxidative stress — both linked to brain fog and mood disorders.
2. Cleaner Fuel, Fewer Energy Crashes
Plant-based digestion is less taxing. Less energy spent on processing heavy meals = more left for mental tasks. It’s why many report feeling “lighter” or more mentally alert after cutting meat.
3. Slightly Higher Intuition Scores?
In one study comparing meat-eaters and vegans, participants were tested for ESP (extrasensory perception). Vegans scored slightly higher. It’s not proof of psychic powers, but it does raise questions: does a plant-based lifestyle fine-tune internal awareness?
4. Long-Term Cognitive Protection
Diets rich in fruits, vegetables, and whole grains — especially when low in saturated fats — have been linked to slower cognitive decline and reduced Alzheimer’s risk (Barnard et al., 2014, Nutrition Reviews).
Cons of Vegetarian Diet
Now for the cons — 4 real challenges worth noting.
1. Nutrient Gaps = Brain Gaps
The brain thrives on nutrients like B12, iron, zinc, omega-3s, and fat-soluble vitamins (A, D, E, K) — many of which are abundant in animal products. Deficiencies can lead to fatigue, fog, irritability, and memory lapses.
2. Harder to Absorb Key Nutrients
Even when present, plant-based sources of iron and calcium are less bioavailable — meaning your body doesn’t absorb them as efficiently. It’s like drinking water through a cocktail straw. Technically possible. Just slow.
3. You’ll Need to Mix Smart
Animal protein includes all 20 amino acids the brain needs to build and repair cells. Most plant proteins don’t. To match that, vegetarians need to combine legumes, grains, and nuts with intention.
4. Higher Risk for Certain Groups
Kids, teens, pregnant women, athletes, and people under stress have higher nutritional demands. For these groups, a poorly planned vegetarian or vegan diet may lead to more strain than gain.
Also worth noting: A 2007 study (Baines et al., Public Health Nutrition) found that vegetarians reported slightly higher rates of depression and anxiety — possibly due to nutritional gaps. However, correlation isn’t causation. It’s unclear whether vegetarianism leads to these issues, or if those with mental health challenges are more likely to change diets.
The Bottom Line
So, is vegetarianism a mental superpower? Maybe. But let’s not get carried away. This post was created by, and reflects the viewpoint of, a volunteer team member who compiled information from independent researchers, medical professionals, and publicly available sources. We’re not here to tell you whether to go vegan — or not. That choice is yours, but don’t expect it to replace other things that influence the mind. What you eat is only one part of the equation. And if you’re curious about sharpening your mind, ESP training could be a solid first step.
